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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium skillet heat the olive oil over medium heat. Add the carrots and onion and cook in hot oil about 5 minutes. | 2. Add the pepper, cumin, tumeric, water, potatoes and cabbage and cook 40 minutes. | 3. Add 90 minutes of cooking time if starting with raw potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
carrot	4	ounces	shredded	46.4932	10.8635	1.0546	0.2722
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
water	1 1/2	cups		0.0	0.0	0.0	0.0
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
green cabbage	16	ounces	chopped	403.4667	0.0	89.76	2.2667
potato	500		pre-cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.