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Lentils of Doom

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0424
Energy (kCal)638.098
Carbohydrates (g)78.7425
Total fats (g)30.303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the lentils in water for 5 minutes. Drain, reserving liquid. | 2. In large pot, saute the anaheim pepper and onions in the butter until the onions are tender. | 3. Add the lentils, 6 cups of the reserved liquid (top up with water to make 6 cups), and the remaining ingredients and bring to a simmer. | 4. Cook, covered over M-L heat for 70 minutes, stirring occasionally to prevent sticking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3 cups dried 244.86 51.1434 20.6976 1.2705
    water 6 cups 0.0 0.0 0.0 0.0
    anaheim chili 1 seeded chopped - - - -
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1/4 cup 342.0 15.714 10.686 28.8
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    berbere 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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