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Key Wat (Spicy Ethiopian Stewed Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.57
Energy (kCal)9637.2827
Carbohydrates (g)1968.4748
Protein (g)296.5054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    berbere 1 ground 1210.4027 0.0 269.2806 6.8
    berbere 2 ground 1210.4027 0.0 269.2806 6.8
    stewing beef 3 cut 1210.4027 0.0 269.2806 6.8
    canola oil 4 separated 495.04 0.0 0.0 56.0
    onion 5 diced 320.0 74.72 8.8 0.8
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    berbere 7 tbsp ground 1210.4027 0.0 269.2806 6.8
    tomato 8 cup chopped canned 331.2 73.44 17.28 2.88
    sugar 9 7253.82 1814.364 0.0 0.0
    beef stock water bullion 10 cups 1210.4027 0.0 269.2806 6.8
    salt pepper 11 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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