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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbsp canola oil in a large dutch oven over medium-high heat. Pat beef dry and season with salt and pepper. Brown beef in batches in the dutch oven, about 3 minutes per side. Removing browned beef to a plate to catch its juices. | 2. Without cleaning the dutch oven, add remaining tbsp of canola oil. Reduce heat to medium-low. Add onions and cook until golden brown, about 10-15 minutes. Add garlic and cook for 2 minutes, until fragrant. | 3. Add RawSpiceBar's Berbere & Mitmita spices and sugar to onions and garlic, cook for 1-2 minutes, until fragrant. | 4. Add chopped tomatoes to mixture, combine until tomatoes brown, about 3-5 minutes. Add beef stock and beef and bring it to a boil. Reduce heat to medium-low to simmer. | 5. Simmer the beef for at least an hour, up to two. Remove beef from the cooking liquid and shred it by pulling the chunks apart with two forks. Add beef back to the stock mixture and simmer for another 15 minutes. | 6. Serve with injera, couscous or butternut squash mash (see RawSpiceBar's monthly blog for recipes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
berbere	1		ground	1210.4027	0.0	269.2806	6.8
berbere	2		ground	1210.4027	0.0	269.2806	6.8
stewing beef	3		cut	1210.4027	0.0	269.2806	6.8
canola oil	4		separated	495.04	0.0	0.0	56.0
onion	5		diced	320.0	74.72	8.8	0.8
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
berbere	7	tbsp	ground	1210.4027	0.0	269.2806	6.8
tomato	8	cup	chopped canned	331.2	73.44	17.28	2.88
sugar	9			7253.82	1814.364	0.0	0.0
beef stock water bullion	10	cups		1210.4027	0.0	269.2806	6.8
salt pepper	11			1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.