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Ethiopian Flat Bread (Injera)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6899
Energy (kCal)424.82
Carbohydrates (g)90.0849
Protein (g)12.8792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 3 cups - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    active yeast 1 tablespoon - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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