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Ethiopian Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6111
Energy (kCal)211.6409
Carbohydrates (g)45.0466
Protein (g)15.4811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    tomato 1 tomatoes minced - - - -
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    green pepper 1 hot seeded minced - - - -
    extra virgin olive oil 2 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1/2 tablespoon minced 0.684 0.1203 0.0564 0.015
    basil 1/2 teaspoon minced 0.1016 0.0117 0.0139 0.0028
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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