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Ethiopian Honey Yeast Bread (Whole Grain!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.1515
Energy (kCal)3468.451
Carbohydrates (g)493.1562
Total fats (g)132.0695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In smal1l bowl, sprinkle yeast over warm water. Let stand 3 minutes, then stir to dissolve. | 2. Set in warm place 5 minutes; should double in volume. If it doesn't, repeat procedure. | 3. Combine egg whites, honey, coriander, cinnamon, cloves, and salt in deep bowl, mixing until smooth. | 4. Add yeast mixture, milk, and 5 tablespoons melted margarine. Beat until well blended. Stir in 4-4 1/2 c flour (1/2 cup at a time), until it is too stiff to stir. (You may not need all ofthe flour). | 5. On lightly floured board, knead dough. Add remaining flour as necessary to prevent sticking. Knead 5 minutes. | 6. Place in large, greased bowl. Cover with damp cloth and let sit in warm place for 90 minutes. | 7. Grease baking sheet with 1 tablespoon margarine. | 8. Punch down dough and knead again for 3 minutes. | 9. Shape into a round, and place on baking sheet. | 10. Preheat oven to 325°F. | 11. Let rise 10 minutes while oven preheats. | 12. Bake 1 hour until top is crusty and light golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg white 3 tablespoons 23.6925 0.3326 4.9663 0.0775
    wildflower honey 1/3 cup - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    sea salt 1 teaspoon - - - -
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    margarine 6 tablespoons melted 608.274 0.7614 0.7614 68.10300000000001
    white wheat flour 5 cups 2275.0 476.9375 64.5625 6.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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