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Azifa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1112
Energy (kCal)269.9638
Carbohydrates (g)8.4156
Protein (g)0.7396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    jalapeno pepper 1 seeded chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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