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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5-10 minutes. Remove from heat and set aside to cool. | 2. Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl. | 3. Add the hot water to the flaxseed, stir and let set for about 10-20 minutes to allow solids to settle out. | 4. Strain into a pitcher, add honey and chill before serving. | 5. Note: | 6. Toasted, unhulled barley and sunflower seeds are sometimes added to telba for additional flavor. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flax seed	1	cup		-	-	-	-
hot water	6	cups		0.0	0.0	0.0	0.0
honey	1 -2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.