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Spicy Mango Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7967
Energy (kCal)29.985
Carbohydrates (g)8.5275
Total fats (g)0.0728
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 peeled seeded cubed - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    extra virgin olive oil 2 tablespoons - - - -
    red pepper flake 1 tablespoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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