RecipeDB

Cooking in progress....

Spicy Mango Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0728
Energy (kCal)29.985
Carbohydrates (g)8.5275
Protein (g)0.7967
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 peeled seeded cubed - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    extra virgin olive oil 2 tablespoons - - - -
    red pepper flake 1 tablespoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition