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Mesir Wat (Ethiopian Red Lentils)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4923
Energy (kCal)1343.294
Carbohydrates (g)160.9065
Protein (g)51.7487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    gingerroot 2 teaspoons peeled minced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red lentil 1 687.36 121.152 45.9072 4.1664
    water 4 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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