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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a boiling water, cook the string beans until crispy-tender (10 minutes). | 2. Meanwhile chop all vegetables in desired shapes. | 3. In a medium pot sauté the onions and the leek or the green onion with one tablespoon of oil for one minute. | 4. Add to the onion, carrots, celery, potatoes and the rest of the oil; stir-fry until tender (10 minutes); add the bell pepper and cook for a minute;. | 5. Add half cup of water, diced tomato, sun-dried/tomato paste, basil, garlic, chili powder (berbere), salt and pepper; Cook it for five minutes or more; | 6. Drain the string beans in a strainer and rinse with cold water in order to retain its green color. | 7. Mix the cooked string beans and the vegetable sauce; cook it for 10 minutes. | 8. Add the sliced hot green peppers and remove from heat. Serve it cold or warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
string bean	1		trimmed	-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
potato	1			-	-	-	-
leek	1	leeks		54.29	12.5935	1.335	0.267
celery	1	stalk		10.24	1.9008	0.4416	0.1088
tomato	1	tomatoes	seeded diced	-	-	-	-
red onion	1			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
bell pepper	1			-	-	-	-
sun tomato	1	teaspoon	sun-dried	-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
garlic	1/2	teaspoon	diced	2.086	0.4628	0.08900000000000001	0.006999999999999999
green pepper	1	hot	seeded sliced	-	-	-	-
water				-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.