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Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5433
Energy (kCal)660.5513
Carbohydrates (g)21.1141
Protein (g)102.1846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    extra virgin olive oil 3 tablespoons - - - -
    smart balance butter spread 5 tablespoons - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    onion 1/2 cup 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup - - - -
    red pepper 1/2 cup sweet 30.0 6.6075 1.4025 0.33
    garlic clove 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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