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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep beef by washing and cutting up into bite size cubes. Set aside. | 2. Heat oil in a large skillet. | 3. Add garlic and onion and cook on medium heat until onion appears clear. | 4. Add green and red peppers. | 5. Stir in first tbsp berbere spice. | 6. Cook until vegetables are all soft. | 7. Add meat and tbsp of butter. | 8. Stir in second tbsp of spice. | 9. Continue to cook on medium heat, stirring often. Salt and pepper to taste. | 10. Serve over prepared couscous or with injera. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	round	557.6013	0.0	98.1016	15.368
extra virgin olive oil	3	tablespoons		-	-	-	-
smart balance butter spread	5	tablespoons		-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
onion	1/2	cup		32.0	7.472	0.88	0.08
green bell pepper	1/2	cup		-	-	-	-
red pepper	1/2	cup	sweet	30.0	6.6075	1.4025	0.33
garlic clove	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.