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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place onions, green bell peppers, and carrots in the pressure cooker; add chicken. Whisk 1 cup orange juice, whiskey, brown sugar, vinegar, red pepper flakes, ginger, and sesame oil together in a bowl; pour over chicken mixture. Stir to combine. Place lid on pressure cooker and lock; bring to full pressure over medium heat until chicken is no longer pink in the center, 15 minutes. Let pressure come down naturally, about 15 minutes. | 2. While chicken is cooking, combine water and rice in a microwave-safe casserole dish. Cook on high in microwave until water is absorbed and rice is tender, 15 to 20 minutes. Stir butter into rice; toss well. | 3. Whisk 1/2 cup orange juice and cornstarch together in a bowl; stir into hot chicken mixture until whiskey sauce is thickened. Serve chicken over the hot buttered rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
carrot	4		cut	209.92	49.0496	4.7616	1.2288
chicken breast	1	pound	skinless boneless cut	780.1798	0.0	94.5741	41.9573
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
whiskey	1	cup		-	-	-	-
brown sugar	1	cup		836.0	215.798	0.264	0.0
vinegar	3/4	cup		37.6425	1.6669999999999998	0.0	0.0
red pepper flake	1	teaspoon		-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
asian sesame oil	1	teaspoon	toasted	-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
white rice	1 1/4	cups		844.0625	184.8844	16.4881	1.5263
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
orange juice	1/2	cup		111.6	25.791999999999998	1.736	0.496
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.