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Injera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients in a large bowl. | 2. Mix until its a liqudy consistency. | 3. Heat large skillet over med/high heat. | 4. Add small amount of cooking spray. | 5. Pour a thin layer of mixture into the pan. | 6. Cook until spongy and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 2 cups - - - -
    seltzer water 2 cups 0.0 0.0 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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