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Duba Wot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5705
Energy (kCal)338.8543
Carbohydrates (g)22.3654
Total fats (g)27.4013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in olive oil. Add a little water and berbere, and stir for 2 minutes. | 2. Add squash cubes and stir to coat. Then add water to about 3/4 of the way to top of squash cubes. Cook until tender, stirring every 5 minutes. | 3. Add cumin and basil, stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 lb peeled seeded cut 68.0389 14.8778 4.672 0.3175
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    berbere 1/2 tablespoon - - - -
    cumin powder 2/3 teaspoon - - - -
    basil 2/3 teaspoon dried 0.1354 0.0156 0.0185 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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