RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.2742
Energy (kCal)	134.8691
Carbohydrates (g)	14.8637
Total fats (g)	8.071
Fatty acids, total saturated 20:0 (g)	0.0096
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0929
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0096
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0044
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0115
Riboflavin (mg)	0.1123
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0077
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3345
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5249
Proline (g)	0.1719
Fatty acids, total polyunsaturated 18:1 t (g)	0.0096
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8421
Adjusted Protein (g)	0.0000
Cystine (g)	0.0690
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5460
Copper, Cu (mg)	0.3435
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0626
Total lipid (fat) (g)	8.0710
Vitamin K (phylloquinone) (g)	17.4148
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0246
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.8175
Folate, total (g)	26.8082
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	158.7330
Energy (kcal)	134.8691
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0273
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1037
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	1.9883
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0178
Vitamin C, total ascorbic acid (mg)	5.5639
Lutein + zeaxanthin (g)	152.2850
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2158
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	39.5840
Fatty acids, total saturated 16:0 (g)	0.7549
Carbohydrate, by difference (g)	14.8637
Vitamin D (IU)	0.0000
Fructose (g)	0.5682
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.4081
Tyrosine (g)	0.1451
Potassium, K (mg)	251.1025
Fatty acids, total saturated 12:0 (g)	0.0041
Vitamin A, RAE (g)	7.8236
Serine (g)	0.1953
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1956
Fatty acids, total trans-polyenoic 22:4 (g)	0.0024
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0206
Fatty acids, total saturated 22:0 (g)	0.0074
Fatty acids, total saturated 14:0 (g)	0.1000
Histidine (g)	0.1075
Isoleucine (g)	0.1669
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0024
Niacin (mg)	1.1357
Water (g)	45.9101
Fatty acids, total saturated 8:0 (g)	0.0014
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	85.9300
Sodium, Na (mg)	27.0488
Iron, Fe (mg)	2.3110
Energy (kJ)	563.5510
Ash (g)	1.4308
Caffeine (mg)	0.0000
Glycine (g)	0.2408
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2464
Fatty acids, total polyunsaturated (g)	3.3579
Vitamin E (alpha-tocopherol) (mg)	0.4812
Sucrose (g)	0.4325
Vitamin B-6 (mg)	0.1789
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1597
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2322
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2362
Folate, food (g)	26.8082
Fatty acids, total saturated 20:1 (g)	0.0255
Fatty acids, total monounsaturated (g)	2.8075
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0068
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.6191
Fatty acids, total polyunsaturated 16:1 c (g)	0.0011
Fatty acids, total saturated (g)	1.3180
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	119.5885
Fatty acids, total saturated 10:0 (g)	0.0183
Galactose (g)	0.0135
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.1871
Glutamic acid (g)	0.8386
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2865
Folate, DFE (g)	26.8082
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	4.3725
Tryptophan (g)	0.0771
Threonine (g)	0.1536
Fatty acids, total polyunsaturated 18:1 c (g)	0.0339
Manganese, Mn (mg)	3.2518
Protein (g)	4.2742
Cryptoxanthin, beta (g)	5.7265
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7456
Betaine (mg)	0.2549
Phosphorus, P (mg)	148.6008
Tocopherol, gamma (mg)	0.0165

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Ethiopian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small saucepan, gradually melt the butter and bring it to bubbling. | 2. When the top is covered with foam, add the other ingredients and reduce the heat to a simmer. | 3. Gently simmer, uncovered, on low heat. | 4. After about 45 to 60 minutes, when the surface becomes transparent and the milk solids are on the bottom, pour the liquid through a cheesecloth into a heat-resistant container. | 5. Discard the spices and solids. | 6. Covered tightly and stored in the refrigerator, Niter Kebbeh will keep for up to 2 months. | 7. Note: A good quality olive or other oil may be substituted for the butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1		unsalted	85.5	3.9285	2.6715	7.2
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated peeled	3.2	0.7108	0.0728	0.03
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cardamom seed	4		crushed	-	-	-	-
cinnamon	1			-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
fenugreek	1/4	teaspoon	ground	2.9878	0.5397	0.2128	0.0593
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Niter Kebbeh