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Ethiopian Beef Stew in Berbere Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.5401
Energy (kCal)621.3428
Carbohydrates (g)60.3037
Protein (g)23.4187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1/4 cup 342.0 15.714 10.686 28.8
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    clove 1/3 teaspoon ground 1.9180000000000001 0.4587 0.0418 0.091
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    tomato 14 ounces crushed 91.2854 20.2415 4.7627 0.7938
    red wine 1/4 cup - - - -
    beef stew meat 1/4 112.2642 8.9018 5.0009 6.2709

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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