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Ethiopian Mild Split Lentils Stew (Yemser Alicha)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6149
Energy (kCal)150.046
Carbohydrates (g)32.9582
Protein (g)8.8208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    ginger powder 1/4 teaspoon - - - -
    white pepper powder 1/4 teaspoon - - - -
    green pepper 1 hot seeded sliced - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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