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Harissa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9511
Energy (kCal)210.5522
Carbohydrates (g)25.5168
Total fats (g)1.2573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer the chilies for 2 minutes in a little water and soak for 1 hour. | 2. Drain. | 3. Blend with all the remaining ingredients in a food processor until smooth. | 4. Pass through a sieve to remove any lurking chili seeds. | 5. Put in a sterilised glass jar, dribble extra olive oil over the surface to create an airtight seal. | 6. Refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies overnight 4 ounces soaked 100.8667 0.0 22.44 0.5667
    garlic 8 cloves chopped 35.76 7.9344 1.5264 0.12
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    caraway 1 tablespoon ground - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley leaf 1 tablespoon chopped 100.8667 0.0 22.44 0.5667
    rock salt 1/2 tablespoon 100.8667 0.0 22.44 0.5667
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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