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Harissa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2573
Energy (kCal)210.5522
Carbohydrates (g)25.5168
Protein (g)24.9511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies overnight 4 ounces soaked 100.8667 0.0 22.44 0.5667
    garlic 8 cloves chopped 35.76 7.9344 1.5264 0.12
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    caraway 1 tablespoon ground - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley leaf 1 tablespoon chopped 100.8667 0.0 22.44 0.5667
    rock salt 1/2 tablespoon 100.8667 0.0 22.44 0.5667
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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