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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make spice mix;. | 2. In small bowl, combine first 9 ingredients (10 if you use the fenugreek) Set aside. | 3. To roast chickpeas:. | 4. Preheat oven to 450 degrees. In large bowl, toss chickpeas with 1 tablespoon of olive oil. Arrange on large baking sheet in single layer. Roast chickpeas, stirring occasionally for 16 to 18 minutes or until somewhat dried out and just golden brown. Set aside. | 5. To saute vegetables;. | 6. Meanwhile, heat remaining 2 tablespoons of oil in medium pot over medium heat. Add garlic, onions and chopped ginger. Cook, stirring occasionally, for 8 to 10 minutes or until very soft and golden brown. | 7. To make stew;. | 8. Add spice mix to vegetables. Cook, stirring constatnly, for 2 minutes or until spices are toasted and very fragrant. Stir in tomato sauce. cook for 2 minutes. Stir in broth, potatoes, carrots and reserved chickpeas. Bring to boil. Reduce heat to medium-low. Simmer covered, for 20 minutes or until potatoes and carrots are just tender. Uncover pot. Simmer for 25 minutes or until stew is thickened and potatoes and carrots are very tender. | 9. To serve;. | 10. ladle stew into bowls. Serve with flatbread on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
chickpea	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
evo oil	3	tablespoons	divided	-	-	-	-
garlic clove	2		chopped	-	-	-	-
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ginger			peeled chopped	0.8	0.1777	0.0182	0.0075
tomato sauce	1	can		-	-	-	-
vegetable broth	1	quart		-	-	-	-
red potato	1	lb	cut	317.515	72.1213	8.5729	0.635
carrot	4		peeled cut	209.92	49.0496	4.7616	1.2288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.