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Vegan Yemiser W'et (Spicy Ethiopian Lentil Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4541
Energy (kCal)360.145
Carbohydrates (g)75.3625
Protein (g)18.6994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup dried - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    garlic 2 minced 8.94 1.9836 0.3816 0.03
    niter kebbeh 1/4 cup - - - -
    berbere 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    hungarian paprika 1 teaspoon sweet - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    water 1 cup 0.0 0.0 0.0 0.0
    green pea 1 cup 117.45 20.9525 7.859 0.58
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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