RecipeDB

Cooking in progress....

Ethiopian Peppers and Portabella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8693
Energy (kCal)380.2285
Carbohydrates (g)4.0646
Total fats (g)41.1966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Place all ingredients expect for bell peppers and mushrooms into food processor and puree until mostly smooth. | 3. Place bell peppers and mushrooms in a glass baking dish and cover with puree. | 4. Cover with foil; bake for 20 minutes. | 5. Remove foil, stir, and cook for 20 more minutes. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    serrano pepper 6 seeded chopped 4.2 0.8794 0.2284 0.0578
    ginger 1 tablespoon crushed 4.8 1.0662 0.1092 0.045
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cinnamon 1/4 teaspoon ground - - - -
    red wine 1/2 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    green bell pepper 2 seeded cut - - - -
    portabella mushroom cap 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition