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Tofu Dorowat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27934.0093
Energy (kCal)271378.8676
Carbohydrates (g)7226.2055
Total fats (g)14407.2893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatos with paprika, 1/4 cup of wine, cardamom, nutmeg, cloves, cinnamon and allspice in a bowl, set aside. | 2. Saute onions and garlic in a skillet with the oil. | 3. Add tomato sauce and tofu. | 4. Bring mixture to a boil, cover and simmer about 30 minutes. | 5. Uncover, add the other 1/4 cup of wine and simmer about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 14 ounces crushed 91.2854 20.2415 4.7627 0.7938
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red wine 1/2 cup - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    clove 1/3 teaspoon ground 1.9180000000000001 0.4587 0.0418 0.091
    cinnamon 1/2 teaspoon - - - -
    allspice 1/3 teaspoon 1.6657 0.4568 0.0386 0.055
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    extra tofu 700 cut firm 270970.0 7189.0 27926.5 14378.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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