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Alicha (Ethiopian Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2215
Energy (kCal)613.796
Carbohydrates (g)86.7118
Total fats (g)29.966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onions and garlic in oil until transparent. | 2. Wash and chop vegetables and add them to the onions, lightly browning. | 3. Add nutmeg, garlic and cardamom then cook slowly for 30 mins. | 4. Season to taste then add chilli, parsley and basil just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red onion 1 1/2 1/2 chopped 96.0 22.416 2.64 0.24
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035
    new potato 6 chopped - - - -
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    cabbage 1 chopped - - - -
    chili pepper 6 chopped - - - -
    salt pepper - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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