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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot oil about 5 minutes. | 2. Add the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. | 3. Stir in the potatoes; cover and reduce heat to medium-low; cook 15 to 20 minutes or until potatoes are soft. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
onion	1		sliced	64.0	14.944	1.76	0.16
sea salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cabbage	1/2		shredded	11.125	2.5810000000000004	0.5696	0.0445
potato	5		peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.