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Spicy Ethiopian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0058
Energy (kCal)329.0346
Carbohydrates (g)28.6517
Total fats (g)21.8926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 3 ingredients in small bowl. | 2. Sprinkle chicken on both sides. | 3. Melt 2 tablespoons butter in heavy medium skillet over medium-high heat. | 4. Add chicken and sauté until brown, about 4 minutes on each side. | 5. Transfer to plate. | 6. Melt remaining 1 tablespoon butter in same skillet. | 7. Add onion and sauté for 3 minutes. | 8. Add ginger and sauté for 1 minute. | 9. Return chicken to skillet. | 10. Add 1 cup water and bring up to a boil. | 11. Reduce heat to medium-low; cover and simmer until the chicken is cooked through, for about 7 minutes. | 12. Transfer chicken to 2 plates and cover with foil. | 13. Increase heat to boil and boil sauce until slightly thickened, for about 7 minutes. | 14. Season salt with salt and pepper. | 15. Spoon over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cajun seasoning 1 tablespoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    chicken breast half 2 boneless skinless boneless - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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