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Ethiopian Doro Wat (Chicken Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.08
Energy (kCal)1763.3407
Carbohydrates (g)55.5072
Total fats (g)129.9867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and brown the chicken. When all pieces are light brown, remove chicken. | 2. In the same pan, without removing the oil, add butter, onion, ginger and garlic; cook until golden brown. | 3. Add berbere and saute the mixture over low heat until it browns. | 4. Add chicken stock and lime juice, simmer 3-4 minutes. | 5. Return the chicken to the pan, cover, and simmer slowly for 30 minutes, turning the chicken from time to time. | 6. Transfer the stew to a platter, garnish with eggs, and serve with injera or pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut rinsed 965.6022 0.408 77.4748 70.0855
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 inch peeled chopped - - - -
    berbere 1/4 cup - - - -
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    hard egg 4 sliced boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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