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Ethiopian Spicy Beef Stew (Key Wat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.3446
Energy (kCal)1670.1873
Carbohydrates (g)78.962
Protein (g)163.708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    pepper flake 4 tablespoons dried - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    ginger 1 teaspoon dried 1.6 0.3554 0.0364 0.015
    onion flake 2 teaspoons 11.6333 2.7760000000000002 0.2983 0.0153
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cardamom seed 3/4 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    coriander powder 1 teaspoon ground - - - -
    cinnamon 1/2 teaspoon ground - - - -
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ghee 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped crushed - - - -
    berbere 2 teaspoons - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    sea salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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