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Ethiopian Spicy Peas Powder Stew (Yeater Shiro Wot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6456
Energy (kCal)893.1315
Carbohydrates (g)37.7437
Total fats (g)84.0796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion with oil, adding gradually half cup of water (5 to 10 minutes). | 2. Add the chili powder and stir for five minutes; Add 1 cup of water, leave it boil;. | 3. To the boiling sauce, sprinkle the peas powder by stirring continuously until smooth and add one cup of water; or mix the powder with cold water in a bowl and pour to the boiling water; mix it well; Stir continuously; and cook in a lower heat for at least 20-25 minutes; If more water is needed, add hot water. | 4. Add false cardamom and cook for 2 minutes;. | 5. Add black pepper and salt to taste and cook until it simmers very well. | 6. Serve it cold or warm with Injera, pita bread or any bread. with sour cream as a side dish. | 7. P.S. If needed, you may add 2 tablespoons of purified butter (Nitir Kebe) instead of the oil. | 8. * You will find these spices in Ethiopian or Indian shops/groceries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1/2 cup spiced 20.58 3.6995 1.3719999999999999 0.098
    chili powder 1 1/2 1/2 spiced 11.421 2.0129 0.5451 0.5783
    red onion 1 chopped 64.0 14.944 1.76 0.16
    extra virgin olive oil 4 -5 tablespoons - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cardamom powder 1/4 teaspoon - - - -
    salt black pepper - - - -
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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