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Ethiopian Spicy Split Lentil Stew (Yimser Wot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7447
Energy (kCal)698.781
Carbohydrates (g)123.1649
Protein (g)46.4523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup split 687.36 121.152 45.9072 4.1664
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    extra virgin olive oil 3 tablespoons - - - -
    red onion 1 chopped chopped - - - -
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 4 teaspoon diced - - - -
    cardamom powder 1/4 teaspoon - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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