Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop onions into small fine pieces. | 2. Heat a shallow deep pan, about 3 to 4 inches deep. | 3. Add half of the spiced butter. | 4. Once butter is melted add the chopped onions and cook it until the onion is caramelized. | 5. Be sure not to burn the onions, keep stirring! | 6. Add the chili paste to the cooked onions. | 7. Mix it well by adding a drop of water at a time as needed. | 8. Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying. | 9. Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out. | 10. Cut beef into small bite sizes, about ½ inch cubes. | 11. Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully. | 12. Add the remainder of the spiced butter and mix well. | 13. Let cook of about 5 more minutes. | 14. Depending on your personal desire, you may add more water to bring it to the consistency you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	3			-	-	-	-
butter	1/2	cup	spiced	684.0	31.428	21.372	57.6
chili paste water	1/4	cup		-	-	-	-
tomato	1	cup	canned crushed	41.4	9.18	2.16	0.36
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.