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Ethiopian Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8675
Energy (kCal)522.66
Carbohydrates (g)53.5338
Protein (g)24.9514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups picked washed dried 163.24 34.0956 13.7984 0.847
    water 6 cups 0.0 0.0 0.0 0.0
    anaheim chili 3/4 cup seeded chopped - - - -
    red onion 2 cups peeled chopped - - - -
    butter 1/4 cup spiced 342.0 15.714 10.686 28.8
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 peeled crushed - - - -
    berbere 1 tablespoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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