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Aleecha Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9866
Energy (kCal)459.875
Carbohydrates (g)101.6524
Total fats (g)4.7574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the cabbage until softened. Fry onions in butter until translucent. | 2. Add curry powder - cook for 1 minute. | 3. Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001
    butter 1/4 21.375 0.9821 0.6679 1.8
    onion 2 sliced 120.0 28.02 3.3 0.3
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    carrot 5 cut 262.4 61.312 5.952000000000001 1.536
    potato 1 1/2 cut - - - -
    cauliflower 1/2 13.375 2.659 1.0272 0.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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