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Laotian Five Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3079
Energy (kCal)477.4287
Carbohydrates (g)85.1206
Protein (g)16.3615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 cut - - - -
    broccoli floret 3 cups - - - -
    red cabbage 3 cups sliced 82.77 19.6779 3.8181 0.4272
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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