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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Laotian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-pare -Make vegetable pieces attractive. Cut florets from stem to bloom into 1/3″ slices. Cut onion into 8ths then separate slices. Carve and sliced carrot into clover leafs. Chiffonade of cabbage, 1/2″ strands. Cut red pepper into squares, then diagonally halve the squares. Green onion flower. Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
carrot	4		peeled cut	209.92	49.0496	4.7616	1.2288
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		cut	-	-	-	-
broccoli floret	3	cups		-	-	-	-
red cabbage	3	cups	sliced	82.77	19.6779	3.8181	0.4272
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.