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Lao Papaya Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.363
Energy (kCal)179.762
Carbohydrates (g)45.1504
Total fats (g)0.754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred green papaya (it makes it really juicy!). | 2. Using a large Mortar and Pestle, pound the garlic, peppers, shrimp paste, crab paste, and 1/2 tablespoon of sugar. | 3. Half the tomatoes and add to the mortar and pestle along with the half of the cucumber. | 4. Pound and mix the contents of the mortar and pestle. | 5. Add the rest of the papaya, sugar, fish sauce, msg (optional), pa-dak (optional), and squeeze the lime juice in there. | 6. Continue pounding and mixing the contents of the mortal and pestle. | 7. Ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 2 cups shredded 124.7 31.378 1.3630000000000002 0.754
    cherry tomato 5 -8 - - - -
    lime wedge 2 - - - -
    thai chile 5 -9 - - - -
    garlic clove 2 - - - -
    shrimp paste 1/4 teaspoon - - - -
    crab 1/4 teaspoon - - - -
    fish sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tamarind paste 1 tablespoon - - - -
    msg 1/8 teaspoon - - - -
    fish sauce 2 teaspoons fermented 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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