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Spicy Sweet Potato and Coconut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.8287
Energy (kCal)1854.0045
Carbohydrates (g)81.771
Protein (g)45.9715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 4 ounces unsalted toasted 642.9780000000001 18.2914 29.2572 55.8382
    garlic clove 4 chopped - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    serrano pepper 2 seed minced desired 1.4 0.2931 0.0761 0.0192
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sesame oil 1/2 tablespoon toasted 60.111999999999995 0.0 0.0 6.8
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1 - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    sesame oil 1 teaspoon toasted 60.111999999999995 0.0 0.0 6.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    cauliflower floret 1 cup - - - -
    potato 1 1/2 1/2 peeled chopped roasted sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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