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Laotian Khaw Mee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.049
Energy (kCal)1433.222
Carbohydrates (g)235.5572
Total fats (g)36.9246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Pour in beaten eggs and swirl pan to coat bottom with egg. Fry until almost set and flip over to cook other side. Turn egg out onto cutting board and cut in half, and then into 1/2 inch strips. Set aside. | 2. Heat remaining oil in skillet and saute garlic and tomatoes for 3 minutes. Add oyster sauce, soy sauce, vinegar, fish sauce and sugar and cook 2 minutes. | 3. Add drained noodles and toss and cook about 2 minutes. | 4. Add egg strips, bean sprouts and green onions, toss and turn onto a plate. | 5. Serve with lime wedge, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 8 ounces drained 829.92 182.8104 13.565999999999999 1.2768
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cherry tomato 2 sliced - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice vinegar 2 teaspoons - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    bean sprout 1/2 cup - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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