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Minced Fish Salad (Koy Pa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2079
Energy (kCal)395.1125
Carbohydrates (g)20.3428
Total fats (g)2.4317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine fish, lime juice and fish sauce. Mix well. Cover and refrigerate for 2 hours. | 2. If necessary, drain fish. In a mixing bowl, combine fish mixture, rice powder, sliced green beans, chili, lemon grass, sliced garlic, minced garlic, cilantro, mint and scallion. Toss to mix well. | 3. To serve, place fish salad in a serving bowl. Serve with cucumber, watercress and additional cilantro, mint and green beans offered separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 12 ounces minced minced 302.6 0.0 67.32 1.7
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    rice powder 1 tablespoon toasted uncooked toasted ground 302.6 0.0 67.32 1.7
    green bean 3/4 cup sliced 23.25 5.2275 1.3725 0.165
    red chili 1 sliced 1.25 0.2753 0.0584 0.0138
    lemongrass 2 tablespoons chopped - - - -
    garlic clove 2 peeled sliced 302.6 0.0 67.32 1.7
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cilantro 8 stems chopped - - - -
    mint 8 chopped 20.064 3.835 1.5002 0.3329
    scallion 1 sliced 32.0 7.34 1.83 0.19
    cucumber sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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