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Khoawh Gai (Spicy Stir Fried Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8093
Energy (kCal)1230.5978
Carbohydrates (g)42.5342
Total fats (g)70.7031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, heat up oil, onion and garlic on high heat. Add meat and stir till mostly cooked. | 2. Add carrot, bamboo, water chestnuts, mushroom, Thai/chili peppers, and season with oyster sauce, soy sauce, salt, and MSG. Stir as each vegetable is added in the wok, and simmer while occasionally stirring for about 5min. | 3. Add bell pepper and snow peas last, stir and simmer for another 3min. Turn the heat off, garish with parsley, and serve on platter. Enjoy! (Feel free to add or substitute other vegetables as desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken breast 1 lb sliced 780.1798 0.0 94.5741 41.9573
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    bamboo shoot 1 cup sliced 40.77 7.852 3.926 0.45299999999999996
    water chestnut 1/2 cup - - - -
    mushroom 1/2 cup sliced - - - -
    thai chile 2 -5 - - - -
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    msg 1/4 teaspoon - - - -
    red bell pepper 1 sliced sliced - - - -
    snow pea 1/2 cup - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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