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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain. | 2. Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	1	package		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	3	cups	chopped	80.46	17.3883	3.9336	0.894
mushroom	1	cup	sliced	-	-	-	-
spinach leaf	2	cups		90.48	13.1352	11.3256	1.7784
salt pepper	to taste			-	-	-	-
red pepper flake	1	pinch		-	-	-	-
feta cheese	8	ounces	crumbled	598.752	9.2761	32.2283	48.263000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.