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Laotian 5 Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8663
Energy (kCal)474.434
Carbohydrates (g)63.3612
Protein (g)22.7729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 3 75.03 17.5314 1.7019 0.4392
    onion 2 120.0 28.02 3.3 0.3
    capsicum 1 capsicum - - - -
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    red cabbage 1/2 - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    mint 1/2 cup 20.064 3.835 1.5002 0.3329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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