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Stuffed Chicken With Nutty Cinnamon Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6508
Energy (kCal)1794.1367
Carbohydrates (g)51.5725
Total fats (g)160.3742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or a frying pan, add the garlic, onion, fennel seeds, chile and cinnamon stir fry until aromatic. Add the ground pork, stir fry until the pork has changed color. Stir in the peanuts and rice, stir until combined. Add the coconut cream, bring to the boil, cover, reduce heat to low, cook for 10 minutes, remove the lid and stir in the mint; cool. | 2. Spoon this stuffing mixture into the cavities of the chickens, forcing any remaining stuffing under the skin around the necks. Sew the cavity openings or secure with toothpicks. Secure the legs with kitchen string and tuck the wings behind the backs. | 3. Combine the extra coconut cream, water, fish sauce and curry powder in saucepan large enough to just fit both chickens, Bring to the boil, add chickens, simmer covered for about 45 minutes or until the chickens are cooked through. Turn the chickens once during cooking. | 4. Remove the chickens from the pan, keep warm. Return the pan to the heat, simmer the pan juices uncovered over medium heat for about 15 minutes or until thickened slightly and reduced to about 1 1/2 cups liquid- the mixture will form a light sauce. Using sharp kitchen scissors and a sharp knife, cut down the centers of the chickens. Serve with the sauce, sprinkle with the sliced chillies and extra chopped peanuts if preferred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    garlic clove 2 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    chili pepper 1/2 teaspoon crushed 0.625 0.1478 0.0312 0.0031
    cinnamon 1/2 teaspoon ground - - - -
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    peanut 2 tablespoons oil-roasted chopped 103.4775 2.9437 4.7085 8.9863
    grain rice 2 tablespoons uncooked 84.4062 18.4884 1.6488 0.1526
    coconut cream 3/4 cup 594.0 11.97 6.534 62.424
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    chicken 2 - - - -
    coconut cream 1 2/3 2/3 594.0 11.97 6.534 62.424
    water 2 cups 0.0 0.0 0.0 0.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    red chilies 2 chopped - - - -
    peanut chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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