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Laotian Green Pawpaw Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0915
Energy (kCal)962.9412
Carbohydrates (g)44.8687
Total fats (g)76.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pawpaw and carrot into shreds, using a citrus zester. | 2. Combine the pawpaw and carrot in a bowl with the remaining ingredients and toss lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pawpaw 1 peeled seeded - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    garlic clove 2 crushed - - - -
    ginger grated - - - -
    red chilies 2 - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    peanut 1 cup unsalted roasted 827.82 23.5498 37.668 71.8904

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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