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Swan's Summer Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0971
Energy (kCal)227.67
Carbohydrates (g)47.7567
Total fats (g)2.5145
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a juicer, extract the juice of the 4 large tomatoes. | 2. In a medium bowl combine the tomato juice, avocado, corn, 2 diced tomatoes, cilantro, and lemon juice. Season to taste with salt and pepper. Transfer to serving bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    avocado 1 peeled pitted diced - - - -
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    tomato 2 diced 131.04 28.3192 6.4064 1.456
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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