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Laotian Fish Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1281
Energy (kCal)561.5934
Carbohydrates (g)17.9811
Total fats (g)7.3293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop the fish fillets. Place the fish and fish sauce in a bowl and mix to combine. | 2. Add the chiles, lemon grass, garlic, spring onion, and coriander and mix well. | 3. Add the egg and rice flour and mix until thoroughly combined. | 4. WIth slightly damp hands, make small balls from the mixture, each with diameter of approximately 1 1/4 inches. | 5. Heat the oil in a deep-sided frying pan or deep fryer; add the fish balls in 2 batches and fry over medium heat until holder. Remove from the oil and drain on paper towels. | 6. Sprinkle coriandr over the fish balls and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    red chilies 3 seeded chopped 403.4676 0.0 89.7602 2.2667
    lemongrass 1 1/2 1/2 chopped - - - -
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    spring onion 3 chopped - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    egg 1 beaten 71.5 0.36 6.28 4.755
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oil - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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