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Jeow(Laotian Salsa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0887
Energy (kCal)416.5588
Carbohydrates (g)99.062
Total fats (g)1.3554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast tomatoes, chilies, and garlic over a campfire, on a grill(I used a grill pan), in a comal (flat pan available at Latino markets) over medium heat or in the oven until blackened and soft. Be sure to continually turn the garlic so it cooks evenly. | 2. Peel and puree with cilantro, fish sauce(if using) and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 120.6297 26.0694 5.8975 1.3403
    chilies 3 291.4543 72.0 0.0 0.0
    garlic 1 4.47 0.9918 0.1908 0.015
    cilantro 1 pinch 0.0048 0.0008 0.0004 0.0001
    fish sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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