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Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9474
Energy (kCal)1583.6516
Carbohydrates (g)347.9626
Total fats (g)17.6526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients for dipping sauce and set aside. | 2. Prepare the dumplings by heating a large, non-stick wok over medium-high heat. Swirl in the canola and sesame oils and add ginger and garlic. Stir fry for about 10 seconds and stir in mushrooms and cabbage for 3 minutes. | 3. Add the sake and cook, stirring, for 3 - 4 minutes until liquid evaporates. Next add the scallions and the carrot and stir-fry about 2 minutes. Remove from heat and add soy sauce. Allow mixture to cool. | 4. Place 1 teaspoon of the vegetable mixture in center of a wrapper. Moisten edges of wrapper with water and fold unto half circles. Place on baking sheet sprinkled with cornstarch. Keep wontons covered with a damp towel to prevent them from drying out. | 5. Spray skillet with nonstick spray heat over medium-high heat. Add 10 dumplings to the skillet and cook until browned on one side. Add 1/3 cup water to the skillet and cover with lid. Reduce heat to medium and cook until liquid evaporates (3 -4 minutes). | 6. Serve dumplings with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    rice vinegar 1 1/2 1/2 - - - -
    ginger 2 1/4 teaspoons peeled minced 3.6 0.7997 0.0819 0.0338
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame oil 1 teaspoon 59.67 0.0 0.0 6.75
    ginger 2 tablespoons peeled minced 3.6 0.7997 0.0819 0.0338
    garlic clove 3 minced 4.47 0.9918 0.1908 0.015
    shiitake mushroom 1/2 sliced - - - -
    chinese cabbage 3 cups shredded 27.3 4.578 3.15 0.42
    sake 2 tablespoons - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    soy sauce 1 tablespoon 50.88 4.7328 7.8144 0.5472
    wonton wrapper 45 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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