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P F Chang's Flaming Red Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.5686
Energy (kCal)1051.1998
Carbohydrates (g)33.8296
Total fats (g)53.3215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine shrimp and pork mixtures. Make sure the mixture is smooth and not lumpy. If you have a food processor, use it for the mix. | 2. With a small spoon, place a pea-size mound of meat mixture into the won ton skin. Moisten the top and bottom corners. | 3. Fold over and seal. Place on a plate, cover and place in refrigerator until ready to serve. | 4. Combine sauce ingredients and mix very well. | 5. In a medium saute pan, bring the chicken stock to a boil, then lower to a slight boil. In another sauce pan, bring sauce to a boil then transfer back to serving container. | 6. Cook won tons in boiling chicken stock for approximately 2 minutes or until won tons float to the surface. Cook until skins are soft. With a strainer, remove won tons into serving bowl or individual soup bowls. | 7. Stir sauce before ladling over wontons. | 8. Garnish with green onions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    shrimp 1/2 washed peeled deveined minced 160.9337 2.0627 30.8494 2.2893
    pork 1/4 trimmed minced 426.384 0.0 15.7739 39.7694
    carrot 2 tablespoons minced 6.56 1.5328 0.1488 0.0384
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    green onion sliced 3.24 0.6888 0.1164 0.0564
    cilantro leaf chopped - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    white vinegar 1 ounce 5.1029 0.0113 0.0 0.0
    chili oil 1/2 ounce 12.6083 0.0 2.805 0.0708
    chili paste 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    sugar 1 ounce granulated 34.8699 6.5431 1.0915 0.5443
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sesame oil 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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