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Quick Asian Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.061
Energy (kCal)810.58
Carbohydrates (g)58.1158
Total fats (g)52.7074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bok choy, chicken, carrots and chives in serving bowl. | 2. Combine chili sauce, oil, vinegar, soy sauce and ginger in small bowl; mix well. | 3. Pour over chicken mixture and toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 3 cups chopped 448.35 34.251 25.5045 23.8875
    chicken breast 3 cups diced cooked - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    chile sauce 2 tablespoons 36.27 7.4724 0.7527 0.3627
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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