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Cantonese Style Tofu in Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.4948
Energy (kCal)1086.6613
Carbohydrates (g)117.6786
Protein (g)29.8829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    oil 3 1/2 392.44800000000004 0.0 0.1254 44.567
    black bean 3 tablespoons fermented drained minced 123.78299999999999 22.6367 7.8408 0.5155
    garlic 2 tablespoons minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chili paste 1 teaspoon - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    red bell pepper 1 cored cut - - - -
    yellow bell pepper 1 cored seeded cut - - - -
    snow pea 1/2 snapped - - - -
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice wine 3 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    oil 3 tablespoons 392.44800000000004 0.0 0.1254 44.567

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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